01:24

This Moment Is Mine

by Zachary Phillips

Rated
4.6
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
80

'This moment is fleeting, I refuse to let the past contain it ...' - In this track, I share a short poem that speaks to the beauty, peace, and fragility of the present moment. It’s a reflection on how easily now slips through our fingers, haunted by the past or anxious for the future. But within this fleeting space is something sacred. This piece is both a meditation and a declaration: a desire to be here, now, fully alive and unbound. A gentle push to honour the present while it’s still within reach. I play this poem twice for reflection.

Present MomentLetting GoAffirmationSelf EmpowermentMeditationMindfulnessPresent Moment AwarenessLetting Go Of The Past

Transcript

This moment is fleeting.

I refuse to let the past contain it.

This moment is mine.

I refuse to let the past consume it.

This moment is bright.

I refuse to let the past obscure it.

This moment is pure.

I refuse to let the past taint it.

This moment is free.

And I refuse to let the past restrain it.

This moment is fleeting.

I refuse to let the past contain it.

This moment is mine.

I refuse to let the past consume it.

This moment is bright.

I refuse to let the past obscure it.

This moment is pure.

I refuse to let the past taint it.

This moment is free.

And I refuse to let the past restrain it.

Meet your Teacher

Zachary PhillipsMelbourne, Australia

4.6 (14)

Recent Reviews

Anne

August 8, 2025

Thank you very much. An uplifting start to any day.

More from Zachary Phillips

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Zachary Phillips. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else