Release & Reintegration

In this session we practice 'Intuitive Guidance For Release & Reintegration'.

Place your hand on your heart space and feel the warmth. Connect into this space, with the words 'I am here, now'. This space, the self, is pure, incorruptible and whole. Use it as your anchor for the session.

Invite a part in to work with today. Feel the sensations and open your mind space to it. Approach and accept everything that arises with compassionate curiosity and calm confidence.

Ask this part if it wants to return/reintegrate and what it needs to do so. Offering the words, or intention behind the words, 'It's okay, you are safe, I accept you, and invite you to release'.

With time and trust, parts may wish to release. Hold space for them and offer them what they need. This may be a symbolic offering of an element or a internal shift, or perhaps a commitment to accept or act in a certain way. If it is in your capacity, offer this to your part and end with a commitment to return.

Transcript

And welcome to the session. I invite you to take a seat. Or lie down. And get yourself comfortable. You can close down the eyes if you wish. Just begin by taking some slow deep breaths in through the nose. When you're ready placing your hand upon your heart space feeling the warmth of the hand upon your skin. Taking a moment to visualise the heart space as a glowing ball of energy or a light or a flame. Manifesting in whatever colour comes to you. With the breath, The heart space grows stronger and brighter. To embody, Embrace and become the heart space. Call this space the hard space but you may also call it the self. Intuition. Wise mind. Path that's connected to the divine. But whatever you call it, This space will be your home base. Find yourself lost or overwhelmed return back to the sensation of the hand upon the heart space. To the breath. Visualization and then returning back to the part we're going to be working with. In a moment. You're going to invite a part in. Part of your past. Part of your personality part of your body. Part of you that's been holding on to things. It's been doing a role for us. Keeping us safe going to hold that the body keeps the score. That things happen and change. If we can't or don't process them at the time. We hold on to them. If we hold on to them. Manifests as, Tensions in the body. Chronic issues. Distorted thinking patterns. Responses that at the time kept us safe. Like a fight, Flight, Freeze, Fawn. Or fantasy response. It now. Now we recognise that that response is no longer needed So from the heart space, From the self. Owning a part of our past. Personality. A body to work with. And inviting it into the session. Visualizing a line of connection from the heart space of the self. To this path. And with the breath ever so delicately. Softly. But persistently. Offering love touching our awareness upon that part of the body and returning. Don't approach everything that arises an attitude of compassionate curiosity. And calm confidence. And really feeling the sensations deeply in that part of the body. Opening up our mind space to it What is this part of the body? Part of our past? Want us to know. To see. To feel. To understand. Really feeling the sensations in the body really noticing the aspects of the mind space. Thoughts, Memories. Visions. Symbols. Just accepting it all. This part of the body has been holding on to things for years. To decades. Doing something for us. Keeping you safe. And now. Now we're returning. We're acknowledging letting this part of the body know. Part of her past known. That we're here. That we have returned. That it's safe to release. That we've got it. Taking another breath. And opening up a little dialogue with this part of the body Does it believe that you've returned? Does it want to reintegrate? If so. You could offer at the words. Or the intention behind the words It's okay. You are safe. I accept you. And invite you to release It's okay. You are safe. I accept you. And invite you to release Okay. You are safe. I accept you. And invite you to release in a moment we're going to sit for 10 minutes 10 minutes just in connection with this part of the body in communication. Offering it love and compassion helping it to regulate. Relating to it. Listening to its story. Offering it what it needs. And if appropriate. Gently inviting it to return, To reintegrate. May require a visualization of cleansing water. Or earth or fire. Some other process that will come naturally and intuitively to you practice is called intuitive guidance. I encourage you to trust your highest self your intuition. Approaching and accepting what arises. Compassionate curiosity. And calm confidence. Sweet Gently persistently. Offer this part of the body reconnection and love. Let's try this now. You Okay. If you'd like to maintain the meditation you're more than welcome to do so. If everyone else is just gently returning returning back to your body. Back to the session. To her day in this session we're practicing intuitive guidance processive. Entering the heart space of the self. And from there connecting to a part of our past. Part of our body. Part of that personality that is holding on to something. We approach and accept what arises with compassionate curiosity and calm confidence. Acting as an inapparent. Or guide. Therapist. We get curious. We trust our process. And we form ever so slowly a relationship with. These disparate parts. And over time we develop trust they know that we. Us, The self. Is now here. And is willing to. Take on the role that this part may have been playing for quite some time. This is a slow and delicate process. So at the end of these sessions we offer a commitment to return. That later today or tomorrow. Sometime soon we will return to the practice. Re-entering the heart space of the self. Reconnecting with this part of the body listening once more. And eventually. Sometimes gradually, Sometimes suddenly. These parts release reintegrate and return. And at other times they will. Share with you. They'll speak. Through sensations in the body, Through aspects of the mind space. Which are through and in unknowing what they need. What can be done. And if it's within your capacity. Explore that space. And then gently return. Thank you for joining me and I'll see you in the next session