Meditation Preparation: Setting Yourself Up For Success

In order to get the best out of our formal meditation sessions, we need to ensure that our internal and external environments are optimized. This post is a chapter from 'Mindfulness: A Guidebook To The Present Moment'.

It will help you to set up your internal and external environments to best foster a successful meditation experience.

Reviews

This was really good solid advice for reflection and intention before your meditation begins. I’m going to post the questions on my wall. I’m really glad I listened to this.