Meditating 'Correctly' Shouldn't Be Your Goal... It Should Be To Attain Mindfulness

Our goal should be to attain mindfulness, not to "meditate correctly." These two things are not the same. The former is the goal of all our efforts on the mat, the latter is a carryover from tradition. Whilst these practices certainly do have value, they only have value if they work for you. So when meditating, remember that it is your practice to do as you like, not a rigid system of formalities that you must adhere to, because liberation is your ultimate goal, not perfect form.

Reviews

I love this so much! Thank you, thank you for this perspective and sharing it.

good reminder. Thanks for posting