Cleansing Visualization To Release External Energy

In this session we practice a 'Cleansing Visualization'.

Place your hand on the heart space, visualizing it as a glowing ball of energy, light, or flame. Allow your seat of consciousness to sit in the heart space and see through the hear space.

Picture a dense, golden healing liquid entering the body, and filling you up from feet to head. Picture it flowing in, up, out, over, and away, taking with it everything that is not you.

Add the words 'I release all that is not me'

Use this practice when you need to release/let go of energy that is not yours.

Transcript

Hello, Welcome to the session, I invite you to take a seat or lie down and get yourself comfortable, You can close down the eyes if you wish and just begin by slowing down the breath, In through the nose, Low into the belly and slow, Just taking a moment to check into the body, Check into the mind, Just releasing any surface level tensions that may be present, When you're ready, Placing your hand onto your heart space, Just feeling the warmth, The hand upon your skin and visualizing the heart space, It's a glowing ball of energy, A light or a flame, Whatever color manifests for you, Visualizing with the breath, The heart space growing stronger and brighter, As we embody, Embrace and become the heart space, Feeling the warmth of the hand upon your skin, Visualizing the heart space growing stronger and brighter, And if you can, Almost allowing the seat of consciousness, The place you view from, To shift down into the heart space, So you're witnessing the world from the heart space, If at any time during the session you find yourself lost, You find yourself distracted, Turn your attention to the sensations of the hand upon the heart space, Back to the visualizing of the energy or the light or the flame, Sinking the seat of consciousness down, And then back into the visualization, And now from this space, From the heart space, We're going to add a cleansing visualization, I like to be quiet, Sparing with the visuals, Allowing you to come up with the best imagery and symbolism for what works for you, We're going to visualize a dense healing liquid, For me it represents as gold, But for you it could be any color, But it's dense, It's heavy, I'm going to visualize it entering and filling us up, From our feet, All the way up through to our head, Coming out over the top of us, Down over the outside of the body, And then away, This liquid has the properties such that it's cleansing, It takes with it everything that is not us, Helping us to release all that is not us, So taking another slow deep breath, Just visualizing this dense healing liquid entering and filling us up, As it enters the body, Fills up the feet, You might see little speckles or particles that are rising to the surface to be taken away, This liquid is so dense that anything that is not us cannot be helped, But to float to the surface, To be taken away, Filling us up into the legs, To the hips and the groin and the buttocks, Into the belly, Into the chest, Into the hands and the arms and the shoulders, Into the neck and the jaw and the head, Continuously entering, Coming in, Floating up, Coming out, Over us and away, Taking with it anything that is not us, With the breath, Visualizing the heart space growing stronger and brighter, As we embody, Embrace and become the heart space, Visualizing this dense golden healing liquid, Coming in, Flowing up, Coming out the crown of our head, Over and away, Continually taking with it anything that is not us, If as you witness your body, You notice something stuck, Something that is not shifting, That is okay, The nature of this cleansing liquid is such that over time, It will gently and gradually work it away for you, Visualizing this healing, Cleansing, Releasing liquid, Dense liquid, Coming in, Filling us up, Coming out, Flowing over and away, Taking with it anything that is not us, Did this space, You can add the words or the intention behind the words, I release all that is not me, I release all that is not me, I release all that is not me, So this little visualization can be used at the beginning of a meditation practice, To help you to release whatever it is you've been holding on to, At the end of the day, With some slow calm breathing, Perhaps a 4, 7, 8 breath, As you're falling asleep, To just help you return and settle, Or it can be done as a spiritual response to an interaction with people or places that are overwhelming or confronting, When you felt like you've taken on someone else's energy and don't like it, As with all visualizations, You can choose to leave these going or gently come to an end, I'll leave that up to you, For joining, I'll see you in the next session, But if you like, We can share another 10 minutes of silence together, You can choose to continue exploring the cleansing visualization or any other practice you would like, Let's begin, Okay, So if you'd like to maintain the meditation, You're more than welcome to do so, But for everyone else, Just gently returning to our bodies, Returning to the session, Returning back to the day, Today we practiced with the idea of shifting our consciousness down into the heart space, Witnessing from it, Like everything we do, This is a skill to be practiced, It will take time, So don't get too discouraged if you are struggling with that aspect, Because the second part, The visualization, The cleanse, The release, Can be used from any space or place, From the mind, From the heart, From anywhere, Once again, Every visualization itself is a practice, It might take more than one session, The heavy stuff, Typically it will, That's okay, We're almost saying to that part, See you, Feel you, Let's work together to release what you're holding on to, That's a practice, Thank you for joining me and I'll see you in the next session.