Box Breathing

This session guides you through box (square) breathing, a simple four-count pattern that helps reduce anxiety and support calm. There’s no lead-in or introduction and no counting, just clear cues to breathe in, hold, breathe out, and hold. Calming background music plays throughout.

Transcript

Hold, Breathe in, Hold, Breathe out, Breathe in, Breathe out, Breathe in, Breathe out, Breathe in, Breathe out, Breathe in, Breathe out, Breathe out, Breathe in, Breathe out, Breathe in, Breathe out, Breathe in, Breathe out, Breathe in, Breathe out, Breathe in, Breathe in, Breathe out, Breathe in, Breathe in, Breathe out, Breathe in, Breathe in, Breathe in, Breathe out, Breathe in, Breathe out, Breathe in, Breathe out, Breathe in, So while done, I invite you to return back to this session whenever you like, Thank you.