Inner Critic Visualization (1)

Hello unique learners

This visualization includes a grounding breathing exercise and becoming familiar with our inner critic. We will visualize our inner critic as the inner villain they are and start to work on them in order to deal with them.
Could be used as a stand-alone practice; however, it can be informative to listen to the 'hey inner critic I am trying to work' series before doing this meditation.

Track contains music

Reviews

Hoi Yvette, ik ben een Hollander die in Canada woont. Ik vind het erg fijn om naar jouw stem te luisteren en touw guided meditation te volgen. Dank je wel voor het ter beschikking stellen van je werk.