Is Mindfulness For Me?

Name: Is Mindfulness For Me?
Uploaded: 2020-06-12T18:42:30.000Z
Duration: 10 min 54 s
Channel: Yvette Vermeer Ph.D.
Description: This session disembarks the questions and fear surrounding mindfulness by providing simple tricks and tips to practice being mindful throughout the day. It involves a quick breathing exercise and inquire questions that help us with being more mindful throughout our day.

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Beginners

Plays

119

This session disembarks the questions and fear surrounding mindfulness by providing simple tricks and tips to practice being mindful throughout the day. It involves a quick breathing exercise and inquire questions that help us with being more mindful throughout our day.

Performance MBSR Mindfulness Motivation Yoga Spirituality Focus Resilience Health & Happiness Science Mindfulness Meditation Happiness Secular Science Secular Mindfulness

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else