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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationYu-Wen Tjiong is a medical doctor (MD) and TCM, chinese medicine practicioner who is passionate about developing Mindfulness and Selfcompassion skills as a big step towards taking back the reigns in selfcare, better health and improving energylevels to become more of your authentic self in the world. Yu-Wen's expertise lies in working with people suffering from chronic diseases, depression and burn-out as well as in supporting fellow healthcare workers to take as good care of themselves as they do for their patients.
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