Night Ritual: Reconnection With Your Essence

The tone of the last moments of our day is crucial to have an invigorating night and to reenergize us for the next day. This practice was designed exactly to help you at this very important time and also to reconnect with your essence. It also encourages self-care, presence, and serenity before a perfect and well-deserved rest.

Transcript

In the silence of the night, I perceive my breath. My body breathes. My heart beats. Thousands of processes takes place in my body without my interference. I just watch just as it is. I am present in this house that I call the body. This sacred instrument that allowed me to accomplish everything I wished for today. Thank you for its perfect functioning, That even through pain fights without rest for my health and well-being. I love him and now I listen to him with attention. I look if there are tensions, Discomfort or relaxation. I am grateful that my body tells me exactly what it needs and I respond now in the best way I can. I remember what I've learned through the day. I thank for what I lived. I am grateful that I was given one more chance, One more day to live, To walk my path. I did my best and now I let go of everything that is not under my control. I trust the flow of life. I trust that tomorrow will be a wonderful day. But now, And all that matters is now, I am in perfect peace in a moment that I dedicate just for myself, For my care, To love myself. I reconnect with myself. I feel a core of serenity and tranquility radiating from my body. Everything is fine. Everything is absolutely fine. Cuddled in a safe place, I know this is my time. The time to take care of myself, To strengthen and re-energize myself. I feel this sacred space that is this moment. This space where everything is where it should be, Where everything is what it should be. Deep waves of calm and peace radiate inside me. I can relax and fall asleep if I want. I can maintain this state of awareness. Right or wrong no longer holds me back. I do what is important to me. I am free. I allow this energy to fully enclose me. I let this light shine. I am part of the whole and the whole is part of me. There is nothing but tranquility and release from the shackles that once held me back. There are no limits in my body. There are no limits to my mind. I no longer know what is inside and what is outside. There is only one. One with the sounds that surrounds me. One with the air around me. One with the surface that supports me. I am here and I just am. I am broad. I am calm. I am perfection. Because everything is perfection, The universe doesn't make mistakes. Everything is that it should be. And now, Always now, I am.

Reviews

Thank you for this effective practice. I don't remember hearing it all but woke up in the morning knowing that I have been processing trauma which has been triggered by events this week. It's a moste helpful practice to ease the pain of past trauma which can never be erased but lives with us forever reminding us of our frailties and the care we must always take if our precious souls. Namaste

Thank u so much!

Thank you for this, Yuri!

Thank you for this moment.

Lovely meditation. Perfect way to start a good sleep night. Thank you!