Quick Self-Centering Practice

This is a practice to help you in intense or stress times so that you can quickly regain your center, amplify your perspective and get back on your axis to make the best possible decisions every time, even in the midst of chaos.

Transcript

Regardless of where and in which position you are,

With an expanded perspective,

Just answer to yourself.

What's above you right now?

What's below you?

What's in front of you right now?

What's behind you?

What's to your left?

What's on your right?

What is inside of you?

Feel deeply and exhale slowly for a count of seven.

Again and again.

A space of tranquility and wisdom is inside of you.

Beware of it.

Expand it.

You already know all the answers and you are wise.

So just be it.

Reviews

✨So lovely! Just what I needed! Thank you ever so much! 🙏🏻🥰🩵✨✨✨✨✨

Absolutely enjoyed this! Thank you for helping me center

Perfext

Helped me to become more focused and less anxious.

Wonderful!!

Wonderful!! Thank you, Yuri!

Wonderful! Thanks!

Thank you 💙