04:27

Quick Self-Centering Practice

Name: Quick Self-Centering Practice
Uploaded: 2021-07-08T06:26:38.000Z
Duration: 4 min 27 s
Channel: Yuri N. Feres
Description: This is a practice to help you in intense or stress times so that you can quickly regain your center, amplify your perspective and get back on your axis to make the best possible decisions every time, even in the midst of chaos.

by Yuri N. Feres

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.5k

This is a practice to help you in intense or stress times so that you can quickly regain your center, amplify your perspective and get back on your axis to make the best possible decisions every time, even in the midst of chaos.

Centering Stress Perspective Body Awareness Tranquility Wisdom Breathing Inner Tranquility Life Wisdom Expanded Perspectives Practices Extended Exhalation

Meet your Teacher

Yuri N. Feres

São Paulo, State of São Paulo, Brazil

Meet your Teacher

Yuri N. Feres

São Paulo, State of São Paulo, Brazil

© 2026 Yuri N. Feres. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.