The Temple Of Deep Healing Light

Meditation helps to take our awareness from the mind to the heart where deep healing can occur. This deep healing allows for our heart to be free, for its tensions to be released and for us to see the world in a happier light. This meditation includes a visualisation where you enter the temple of deep healing and begin to heal yourself.

Transcript

Keep your eyes closed.

Start to observe your breath.

Start to feel the breath entering.

Start to feel the breath leaving.

Connect your mind to the breathing.

Become aware of the sensations within the ribcage,

Within the body.

As the breath enters,

As the breath leaves,

Feel stillness growing in the mind.

Feel the mind connecting to the stillness within as it observes the breathing.

Feel the ribcage,

The movement in the ribcage.

Continue to take your awareness to the breath.

Taking your awareness away from the mind,

Away from the fluctuations in the mind.

The contradicting thoughts,

The peace-less thoughts.

And you connect to the peace within.

You connect to the breath and to the stillness within.

Breathe in the ribcage expands.

Breathe out the ribcage contracts.

Continue to observe the breath.

Continue to connect your awareness to the movement of air within the ribcage.

Breathe in,

Breathe out.

The thoughts lose their significance completely.

The mind connects to the breath and stillness grows from deep within.

You connect more and more to the stillness within.

The breath guides you here.

As you connect to the stillness within,

You feel your body surrounded by white light.

White light appears to you as stillness.

Surrounds your whole body.

And it starts to heal.

Any pain,

Any suffering inside.

Just in your mind's eye,

You see yourself entering a temple of light,

A temple of healing light.

And as you walk through the doors,

You see the eyes of a being filled with love and compassion.

And from the eyes of this being,

You see light flowing into yourself,

A light that connects you back to the source of true love,

True compassion.

The source that created this universe out of love.

The entire body fills with the love of the source.

You feel compassion.

You feel forgiveness.

You feel peace.

You feel every aspect of love that comes from the source entering into your being,

Entering as light,

Filling each cell,

Each molecule within you,

Forgiving you for every mistake you believe you've ever made.

Having compassion.

And every piece of pain you've held within.

This light,

This healing light that comes from the source fills you with peace,

With love,

With acceptance.

You don't have to be anything or anyone.

The healing light from the source that comes from the temple of light that's shared with you by the healing being teaches you to accept yourself,

To love yourself completely for who you are.

Just as the source of true love that created the entire universe loves you and accepts you.

In the same way,

The light from the healing being that comes from the source teaches you to accept yourself,

To love yourself.

And this light starts to permeate more and more through you into each cell,

Each organ,

Each molecule.

It fills you with love and acceptance.

It softens each cell,

Each molecule within you.

It teaches you nothing but pure love,

Pure acceptance,

Pure joy.

It teaches you the true meaning of friendship.

It gives you every mistake you've ever made.

The light from the healing being that comes from the source searches throughout your body for any tensions,

Any pains that you've held within.

And it shows you compassion for all the pain you've ever felt.

It accepts you,

Loves you.

It fills all of these areas of your body where you've ever held tension.

It fills them with love,

Fills them with acceptance,

Fills them with compassion.

And all the pain inside you starts to dissolve,

Starts to melt.

The light searches through your heart for more and more tensions,

More and more hidden pain.

And the light releases them.

The light softens them.

And pain is released.

Tension is released.

Nothing but light remains within you now.

Light permeates you,

Allows you to continually release your pain whenever it emerges.

The light teaches you to love yourself,

Accept yourself completely,

To forgive yourself for all of your mistakes.

The same way that the light from the source that emanates from the temple of light,

That emanates from the healing being.

The same way that this light forgives you,

Accepts you unconditionally.

In the same way it asks you to love yourself,

Accept yourself unconditionally.

Nothing but light enters your being.

Softens every molecule within you.

Melts your heart,

Melts your tensions,

Your pains.

Dissolves them,

Liberates them.

Melts into each cell,

Each molecule within you.

Makes you feel free,

Liberated from all of your past pains.

You feel your entire heart melting under the light from the healing being.

You feel tensions,

Liberated,

Released.

Your heart feels lighter and lighter,

Freer and freer.

Your heart is completely filled with light now.

Your entire body is filled with light.

Each cell,

Each molecule within you is filled with this healing light.

There's no tension,

No pain within.

Everything within starts to melt,

Dissolve.

You see light emanating from the healing being within the temple of light.

Light emanates from the eyes of the healing being and reaches deep within you.

You feel how the healing being is close to the source.

How the healing being contains no tension,

Just unconditional love.

How the healing being is taking you back to the source,

Releasing your tensions,

Filling you simply with light and you feel the light and the love of the source of all creation,

Deep within you,

Deep within your heart.

Nothing but love remains within.

Nothing but light shines inside you.

Keeps your heart shining brightly,

Keeps your heart filled with unconditional love.

You see love and light in every part of your being,

In every cell,

Every molecule within you.

You feel yourself filled with light,

Filled with forgiveness,

Filled with love,

Filled with compassion.

You accept yourself,

Know yourself.

You know yourself to be light,

Just as you know the healing being to be light.

You feel the energy in the healing temple.

You feel all the pains,

The sorrows within you being healed,

Being dissolved.

You feel your connection to the source of all love,

All light.

You feel nothing but light inside yourselves.

You feel freedom within.

Your entire body becomes light,

Becomes free.

You see nothing but light inside your body,

Inside each cell,

Each molecule,

Each organ,

Each tissue,

Each limb.

Nothing but light inside.

The healing temple has healed you.

The healing being has shone light from its eyes and sent you healing energy.

Your connection to the source of true love has filled you with true love and forgiveness and acceptance of yourself.

And nothing but light remains within.

Nothing but your connection back to the source of true love remains within.

And you remind yourself that you can come back to this place of light,

Of love,

Of forgiveness by simply closing your eyes.

And remembering the light within your heart.

Nothing but light remains inside you.

This light,

This freedom,

This love,

This compassion,

This forgiveness,

This acceptance,

This happiness,

This joy,

This compassion that starts with yourself,

That liberates all of your pains.

These qualities of unlimited,

Unconditional love,

These are your qualities that were given to you by the source of true love that created you.

They're always inside you,

Always have been.

You only ever have to look deep within to find them.

You don't need to search anymore.

The light of love that created the universe is deep within you.

You connect back to the source,

You feel yourself filled with light.

You know that every time you want to come back to this place,

You just need to close your eyes,

See the light within.

Remember the healing temple,

The eyes of the healing being and you connect back to yourself,

To love,

To kindness,

To compassion.

And you feel your heart becoming lighter and lighter,

Freer and freer.

You connect to the light within.

Your heart dissolves,

Melts as you feel yourself deep within the temple of light,

The healing temple.

Your heart becomes lighter and lighter.

You keep this feeling alive with you forever.

You remember you can come back to the healing temple every time you close your eyes.

You see once more the eyes of the healing being filled with light.

You rub both palms together,

You generate warmth in the palms.

You take the bottoms of the palms over the eyes,

Bring softness back into the eyes.

You slowly move your hands away,

Slowly opening the eyes.