19:44

Stillness In The Present Moment

Name: Stillness In The Present Moment
Uploaded: 2020-11-27T17:58:02.000Z
Duration: 19 min 44 s
Channel: Yoga Sutra Shala
Description: We start by stilling the mind. We then show the inner how beautiful stillness can grow when we let go of the chatter of the thoughts that take us to the past and to the future. We learn to be still, to be present, to let go of goals and see how true happiness lies in the here and the now.

by Yoga Sutra Shala

Rated

3.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

We start by stilling the mind. We then show the inner how beautiful stillness can grow when we let go of the chatter of the thoughts that take us to the past and to the future. We learn to be still, to be present, to let go of goals and see how true happiness lies in the here and the now.

Stillness Present Moment Mindfulness Reactivity Self Realization Future Goal Detachment Anxiety Stillness Cultivation Present Moment Awareness Mindful Observation Anxiety Reduction Breathing Breathing Awareness Future Projection Memories Memory Reflections

Meet your Teacher

Yoga Sutra Shala

Valencia, Spain

Meet your Teacher

Yoga Sutra Shala

Valencia, Spain

© 2026 Yoga Sutra Shala. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.