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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAlicia Racine is a psychotherapist and clinical coach. She has a master's degree in psychoanalytic psychotherapy focusing on our conscious choices as well as our subconscious drives. Alicia creates intentional lifestyle meditations that include evidence based therapy techniques, breathwork and humor. These meditations are self aware of their own woo-woo-ness and take themselves less seriously on purpose. Alicia's meditations do this, so that you can do the same. Her mission is to increase compassion, self love, healthy attachment and presence.
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