23:49

Yoga Nidra For The Winter Solstice 2025

Name: Yoga Nidra For The Winter Solstice 2025
Uploaded: 2025-12-17T16:20:24.730Z
Duration: 23 min 49 s
Channel: Amanda Lee
Description: Welcome to this specially curated practice to help you welcome in the shortest day and the longest night of the year. Get cozy in your yoga nidra nest as you're gently guided through breath awareness, a body scan, and a sensing of opposites. As you rest deeply on this winter solstice, may you find beauty in the deep darkness and joy in the light that follows. Namaste.

by Amanda Lee

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

266

Welcome to this specially curated practice to help you welcome in the shortest day and the longest night of the year. Get cozy in your yoga nidra nest as you're gently guided through breath awareness, a body scan, and a sensing of opposites. As you rest deeply on this winter solstice, may you find beauty in the deep darkness and joy in the light that follows. Namaste.

Yoga Nidra Winter Solstice Breath Awareness Body Scan Visualization Sankalpa Gratitude Relaxation Straw Breathing Temperature Visualization Counting Breaths Two Part Breath Visualization Technique Gratitude Practice

Meet your Teacher

Amanda Lee

Toronto, ON, Canada

Meet your Teacher

Amanda Lee

Toronto, ON, Canada

© 2026 Amanda Lee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.