Moon Cycle Meditation
This guided meditation is here to support you in the beginning days of your cycle to reflect on what is being released, what is being renewed, and to provide the body with comfort through mindful awareness and relaxation. Below are journaling prompts for you to utilize beyond this practice if it calls to you ❤️ What themes were present in the past month? What was challenging about this month? What lessons do you feel were presented to you? Is there anything you sense is being asked to be released with this cycle? Is there anything asking to be renewed or created? What felt good about this past month? What seeds would you like to plant for this next cycle? Background Music: Sunset by Pawan Krishna and Dreams Heal by Elm Lake | Available on Epidemic Sound
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Colorado, USA