14:43

15-Minute Gentle Morning Yoga

Name: 15-Minute Gentle Morning Yoga
Uploaded: 2025-02-06T23:02:06.375Z
Duration: 14 min 43 s
Channel: Natalia Cavaliere
Description: This beginner-friendly flow is designed to gently wake up the body so you can start your day on the right foot! All you need is your body and a mat (or blanket, or floor, or grass... whatever is available). Background Music: Meanwhile by the Bay by Major Tweaks, Finding a Dream by Lishuid, and Perennial by Auxjack || All Available on Epidemic Sound

by Natalia Cavaliere

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

351

This beginner-friendly flow is designed to gently wake up the body so you can start your day on the right foot! All you need is your body and a mat (or blanket, or floor, or grass... whatever is available). Background Music: Meanwhile by the Bay by Major Tweaks, Finding a Dream by Lishuid, and Perennial by Auxjack || All Available on Epidemic Sound

Yoga Morning Routine Beginner Relaxation Poses Beginner Friendly Morning Yoga Tabletop Position Cat Cow Pose Childs Pose Thread The Needle Pose Downward Facing Dog Ragdoll Pose Urdhva Hastasana Modified Crescent Pose Half Split Pose Animal Poses Sukhasana Seated Twist

Meet your Teacher

Natalia Cavaliere

Colorado, USA

Meet your Teacher

Natalia Cavaliere

Colorado, USA

© 2026 Natalia Cavaliere. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.