In today's journey,
We're going to a desert,
Which comes to an oasis where you can release and let go.
So to get started,
Get yourself comfortable,
Take a seat or lay down,
And then close your eyes and take a nice deep breath.
And just notice your body,
Where it is right now.
How does it feel?
And release and let go of any stresses,
Tensions.
You can breathe into those areas that you feel some tension.
And then in your mind's eye,
Imagine yourself standing in the midst of an expansive desert,
The sun beating down with relentless intensity.
And the sand stretches endlessly,
And the air is hot and dry.
As you stand in the desert,
You feel the weight of your worries,
Fears,
And burdens.
These are the heavy layers you've carried with you for far too long.
With each step,
You acknowledge the baggage that you are carrying,
The old regrets,
The limiting beliefs,
The self-doubt.
These burdens have held you back and weighed you down.
Notice right now this feeling in your body,
The burdens,
The heaviness,
The weight that you carry,
And the burdens that you have taken on.
As the desert sun blazes,
You decide you've had enough.
And it's time to release these burdens.
You strip away the layers of worry,
Doubt,
And fear,
Allowing them to dissolve into the hot desert sand.
You see them like heat waves coming off of your body and floating off and sinking into the sand.
You feel the weight lifting with each burden being released.
Then,
Off in the distance,
You notice something sparkling like a glint.
You move towards it,
And there in front of you,
The barren desert begins to transform,
Revealing a shimmering pool of water of an oasis ahead of you.
You move closer to the oasis,
Where the cool,
Clear water invites you to release more of your burdens.
You dip your hands into the water,
Feeling the cleansing power it holds.
You decide to take the plunge,
Immersing yourself in the refreshing oasis.
And as you do,
You feel incredible lightness,
As if the water washes away all that no longer serves you.
As you continue to enjoy the water,
You start seeing colored lights above the surface of the water,
And you know the lights are there taking the last remnants of burdens,
Worries,
Doubts,
And fears from you.
And with each breath and each movement,
You release more of your old baggage.
Those worries,
Doubts,
And fears are carried away by the oasis water and colored lights,
Leaving you feeling renewed and free.
Emerging from the water,
You feel reborn.
The oasis has not only cleansed your body,
But also your spirit.
You were light,
Free,
And unburdened.
You take some more time now to enjoy the oasis,
And you come back out of the water and enjoy the presence and healing powers of this place.
You thank the oasis for what it has given you,
For lifting the weight that you've been carrying,
And you step out of the oasis and back onto the desert sand.
You also understand now that life's challenges may always be there,
But you have the power to face them with a renewed sense of self and lightness of being.
And you make your way back to where you started in the desert.
You come back to your body.
Slowly,
You open your eyes,
Returning to the present moment with a profound sense of release and renewal.
You are ready to face life's challenges with a lighter heart and clearer spirit,
And you come back to you.
And thank you for joining me on this journey.
I am Amy C.
,
With you,
Finding you.
