In today's activation,
We're taking a journey into a forest where you'll release tensions,
Stresses,
And be able to dance with the fireflies.
So to get started,
Find a comfortable seated position or lay down in a quiet,
Peaceful space where you know you won't be disturbed.
And then,
When you're ready,
Close your eyes.
And take a nice,
Deep breath.
Starting to allow your body then to sink into the surface beneath you,
And allowing the tension and stress to melt into the earth.
And then,
In your mind's eye,
Visualize yourself standing at the edge of a vast forest.
You feel the sensation of the solid earth beneath your feet.
And you notice the grounding and the stability that the earth is providing to you.
Take a moment to connect with this grounding energy.
And then visualize a ray of green light coming from your pelvis,
Down your legs,
All the way into the center of the earth.
Allowing it to anchor you into this present moment and connecting you with the earth.
And then you start to make your way into the forest.
You notice the smells,
The colors,
The different trees and bushes around you.
You stop for a moment,
Standing there in the forest,
Surrounded by the trees.
And imagine a beam of golden light descending from the sky above.
It envelops you in its warm embrace.
You feel this light infusing you with strength,
Resilience,
And a sense of support.
And you breathe in that feeling,
The support,
The comfort,
Like a warm hug that surrounds you in its arms.
Then,
With a sense of calm and determination,
You continue further into the forest.
You continue to notice these towering trees and lush foliage around you.
And as you walk deeper,
You feel a sense of peace washing over you.
You notice that it's washing away any stress and tension that you still have.
You pause for a moment to connect with the natural world around you.
You feel the gentle breeze against your skin.
You hear the rustle of leaves in the wind.
You hear the rustle of leaves in the wind.
And you smell the earthy scent of the forest.
You allow yourself to be fully present in these senses and feelings,
Soaking in the beauty and tranquility of nature around you.
As you continue to walk through the forest,
Imagine releasing any burdens or worries that weigh heavy on your mind.
And visualize them dissolving into the earth below,
Leaving you feeling lighter and more uplifted with each step.
Suddenly,
You then come upon a clearing in the forest,
Bathed in golden sunlight.
In the center of the clearing,
You see a circle of sparkling fireflies dancing in the air.
You move into the light and join them in their dancing.
Allowing their lightness and joy to fill your heart.
As you dance with the fireflies,
You feel a sense of their lightness,
Playfulness bubbling up within you.
You allow yourself to laugh freely and openly,
Releasing any tension or heaviness that you've been carrying.
And you feel such joy.
You feel the fireflies encircling you and joining you in your dance.
They also seem to have an energy about them that helps to pull the stress and heaviness off of you.
With each joyful movement,
You feel yourself becoming lighter and more carefree.
You fully embrace the joy of this moment,
And you allow it to uplift and rejuvenate your spirit.
And then,
After this joy-filled dance,
You take a moment to express gratitude for this experience.
And you wholeheartedly thank the forest,
The fireflies,
And the earth for their support and guidance along your journey.
With joy and lightness in your heart and body,
You leave the clearing and make your way back into the forest again.
And head back towards where you started at the edge of the forest.
Now feeling at ease and in peace.
And when you feel ready,
You slowly begin to bring your awareness back to your physical body and to the here and now.
You wiggle your fingers and toes,
And you take another deep breath.
And you can go about your day carrying the sense of lightness and joy with you,
Knowing that you can always return to this peaceful forest whenever you need a moment of upliftment and renewal.
And you come back to you.
And thank you for joining me on this journey today.
It's Amy C.
With YouFindingYou.
