08:45

Releasing Anxiety And Stress From Your Body

Name: Releasing Anxiety And Stress From Your Body
Uploaded: 2024-04-28T17:39:07.122Z
Duration: 8 min 45 s
Channel: Amy Christensen
Description: In this guided meditation, we connect to the feeling of anxiety, stress, or worry in your body, and we observe it with love, listen to what it wants to say, and release it. Background Music: EARTH 432hz by Liborio Conti

by Amy Christensen

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this guided meditation, we connect to the feeling of anxiety, stress, or worry in your body, and we observe it with love, listen to what it wants to say, and release it. Background Music: EARTH 432hz by Liborio Conti

Anxiety Stress Body Scan Emotional Awareness Grounding Gratitude Meditation Relaxation Anxiety Release Emotional Dialogues Visualizations

Meet your Teacher

Amy Christensen

Whatcom County, WA, USA

Meet your Teacher

Amy Christensen

Whatcom County, WA, USA

© 2026 Amy Christensen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.