Today,
Before you get started,
Take a moment and think about healing that you would like to receive.
Anything from physical pains to mental or spiritual,
Anything around hurts or sadness,
Deeper connections with yourself.
Take a moment and have this in mind before we jump into the journey.
And then take a seat or lay down,
Get yourself comfortable.
And when you're ready,
Close your eyes or lightly gaze forward.
And take a nice deep breath.
And just notice where you are,
Notice your body.
How does it feel in this moment?
Start to become present with you.
What areas of your body is touching the surface beneath you?
Where do you notice any tensions in your body?
And breathe into those areas.
Then in your mind's eye,
Imagine yourself in a remote,
Snow covered landscape far north,
Where the night sky is clear,
Full of thousands of stars in the sky,
And painted with vibrant colors of the aurora borealis,
Are also known as the northern lights.
You're bundled up and feeling comfortable as you look up into the night sky.
And there before you is the shimmering dancing lights creating a breathtaking display.
As you stand in awe of this celestial display,
The northern lights seem to come alive and are responding to your presence.
You also notice that they start to send vibrant waves of energy and light towards you,
Enveloping you in their ethereal embrace.
As the aurora borealis encircles you,
You feel a deep sense of peace and tranquility.
The lights begin to work their healing magic on your physical,
Emotional and spiritual well being.
And they know exactly what you need.
They can focus and give you healing specifically for you.
You feel the radiant light touches your body,
Soothing any physical ailments or discomfort you may be experiencing.
And you feel a gentle warmth and a sense of rejuvenation as the lights help to heal and revitalize your body.
The lights then turn their attention to your emotions.
They illuminate your heart and mind,
Dissolving any emotional wounds,
Fears and anxieties.
And you experience a profound sense of emotional release and healing.
You take a moment and feel the release and breathe into the new feeling of lightness and ease.
The aurora continues to envelop you,
Deepening your connection with your spiritual self.
You feel a sense of oneness with the universe and a deep understanding of your purpose and place in the world.
As the lights complete their healing work,
You feel a renewed sense of vitality and well being.
The colors of the Northern Lights intensify and blend,
Continuing to cast a radiant glow around you.
With gratitude in your heart,
You thank the Northern Lights for their healing energy and their presence.
And you know and understand that you can carry this sense of well-being and inner harmony with you in your daily life.
The lights continue to envelop you a little longer,
Giving you more uplifting energies.
And then you see the lights shift and disappear.
You continue to feel gratitude and you take a nice,
Continued deep breath.
You come back to where you started on your journey.
You come back to your physical body.
You slowly open your eyes and return to the present moment with a profound sense of healing and inner peace.
You carry the healing energy of the Northern Lights with you,
Knowing that you can tap into this transformative power whenever you need it.
And you,
From here,
Come back to you.
And thank you for joining me on this journey.
I am Amy C.
,
With you finding you.
