10:20

Finding Self-Compassion

Name: Finding Self-Compassion
Uploaded: 2023-03-27T02:53:37.000Z
Duration: 10 min 20 s
Channel: Yosra Matar
Description: Oftentimes, it can be most difficult to forgive ourselves. Join Yosra in this 10-minute meditation to cultivate self-compassion and bring to mind a greater sense of understanding and forgiveness. This track contains some instrumental music.

by Yosra Matar

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

258

Oftentimes, it can be most difficult to forgive ourselves. Join Yosra in this 10-minute meditation to cultivate self-compassion and bring to mind a greater sense of understanding and forgiveness. This track contains some instrumental music.

Self Compassion Forgiveness Meditation Understanding Instrumental Music Mindfulness Body Awareness Mindful Observation Breathing Awareness Visualizations

Meet your Teacher

Yosra Matar

Metro Vancouver, BC, Canada

Meet your Teacher

Yosra Matar

Metro Vancouver, BC, Canada

© 2026 Yosra Matar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.