You Are The Ocean, Not The Waves

You are not your thoughts. You are not your feelings. You are the ocean beneath the waves.

In this poetic, trauma-informed meditation, you'll discover how to rest in your depth even when life feels stormy. Using the mantra - "Waves rise. Waves fall. The ocean remains." - you'll practice:

- Breathing with the rhythm of the tide.
- Watching thoughts and emotions crest and dissolve.
- Returning again and again to your steady depth.
- Loosening your grip and letting go.

With silence woven throughout, a moment of reflection, and a closing reminder you'll carry long after the practice ends, this meditation helps you let the waves wash over you without washing you away.

Come back to this meditation anytime you need to remember: You are not the waves. You are the ocean.

Reviews

Such a peaceful and calming experience. A message to remember and go to when the waves of the world get rough. 🙏