Root Chakra Meditation For Feeling Anxious & Stressed

Root Chakra (Muladhara) Security, Safety, and Stability - This grounding meditation is excellent for those feeling disconnected, overwhelmed, stressed, and anxious. When the root chakra is out of harmony, there is an inability to trust our instincts and the Universal Energy that supports us. When this happens, we may find ourselves feeling "spacey" or unable to focus. We may experience anxiety and find it hard to catch our breath. When you are anxious, your energy is mainly up in your mind.