Grounding down,
Find a seated,
Comfortable position.
Breathing down into the ground below,
Connecting to our root chakra.
Breathing in,
Breathing out.
Breathing in deeply.
Exhaling completely.
Relaxing your jaw,
Relaxing your forehead,
Connecting to Mother Earth.
We're going to take a trip.
Visualize yourself walking through a forest.
You're going to come to a beautiful,
Beautiful tree,
The biggest tree you've ever seen.
As you walk up to this tree,
Pay attention to the ground below you and the roots that are coming out from this tree.
Breathing in the air,
The oxygen that this tree is providing,
As it recharges your soul and reconnects you to this earth,
To your body.
Walk up to this tree and touch it.
Feel the tree's strength and energy radiate into your body.
Feel the sunlight beaming through the branches and warming you head to toe.
You are home.
You are connected.
You are safe.
The tree has a door.
Can you see it?
There's a red button next to the door.
Push it.
The door opens and is inviting you in.
Walk in.
Once inside,
You see seven floors and you are on the seventh floor.
You're going to see another button for the first floor.
It says LOM.
Push it.
We're going to count down from seven to one as the doors open on the LOM floor,
Which is your root chakra.
The light energy in this elevator is red.
Breathe into this loving red energy light.
Seven.
Six.
Breathing in this wonderful energy.
Feet in your head are out loud.
LOM.
Six.
Five.
Four.
Three.
Two.
One.
Step out.
You are connected to your root chakra.
With every step forward,
You are grounding yourself,
Disconnecting from the external and connecting to your internal world.
Your inner guru,
Your inner knowing,
Your inner healer.
Breathe in.
Breathe out.
Ahead of you,
You see a cushion,
A nice red fluffy cushion.
Walk over and seat down.
In your pocket,
You're going to find a red jasper crystal.
Place it in your hands,
Gripping it gently.
Feel its healing properties as it absorbs throughout your body.
This loving red energy is flowing around you.
It's warm and it's safe.
It's reminding you that you are always connected,
That you are always supported.
Gently place your feet into the ground,
Digging your toes into the dirt below you,
Smelling the dirt,
Smelling the trees as you are at the bottom of this root.
You are at the bottom of this tree's root chakra.
Feel the warmth of the soil.
Feel the support behind.
Feel the warmth of the soil in between your toes.
Feel the support of the earth,
Mother Earth,
Reminding you that you are not alone.
Right here,
Right now,
Everything is okay.
You feel safe.
You feel secure.
Your needs are being met.
Your desires are yours.
Everything you need,
Everything you'll ever need is yours.
You are safe.
I am with every breath in and every breath out.
As you chant,
Feel connected,
Feel supported,
Feel provided and cared for.
I am.
Now,
This red light that has been surrounding you and grounding you,
Envision it glowing bright and warm at your root chakra,
Right at your pelvic floor.
Send your attention to your root chakra.
See and feel this red light glowing and spinning.
It is awake.
It is alive.
Breathe into this light.
And as you breathe into this light,
Chant,
LAM,
LAM,
LAM,
LAM,
LAM.
LAM,
LAM,
LAM.
LAM,
LAM,
LAM.
Repeat after me.
I am safe.
I am secure.
My needs are always met.
I am connected.
I am grounded.
I am enough.
I am.
I am.
Breathing in deeply,
Exhaling completely.
You're going to slowly pick yourself up off the red cushion.
Breathing in deeply,
Exhaling completely.
Slowly get up off this red cushion.
Feeling the warm soil connecting underneath you.
Slowly walk back to the tree of life.
The doors are opening.
You're able to go back in.
As the doors close and we go back up to the top floor,
Repeat with every number,
I am.
One.
Two.
Three.
Four.
Five.
Six.
Seven.
The doors open,
Step out and meet the earth above.
As the doors close,
Thank your tree of life.
Touch your tree.
Feel its embrace.
Thank you.
Thank you.
Thank you for reminding me that no matter where I go,
That no matter how crazy my day gets or how I may ever feel that I am alone,
That I know I am never alone.
My root chakra is alive within me.
I am grounded.
I am safe.
My needs are met.
Everything is always provided.
Thank you.
Now as you walk back to where you started,
Breathe in that air,
That oxygen,
That forest's love.
Remember you are always connected to nature.
You are always connected to Mother Earth.
The universe has your back.
You are never alone.
You are never alone.
You are never alone.
As you return to your body,
Seated in the most comfortable position,
The most supported position,
Take another deep loving breath in,
Hold for three,
And exhale,
Lama.
Feeling that red ball of light inside you turning,
Providing you,
Grounding you,
And supporting you with everything you need.
For whenever you feel disconnected,
Unsupported,
Or unsure,
Just repeat,
Lama.
Visualize this red ball of light and remember this moment.
You can revisit this space anytime.
You are safe.
You are free to go out there and do all of the things that you want to do.
You can fly as high as you can imagine,
For you are always supported.
And anytime you feel that you've gotten a little too far,
Just chant,
Lama.
On the count of three,
Gently open your eyes,
Placing your palms together with that red jasper that is still in your hand.
You're going to repeat,
I am.
One,
Two,
Three,
I am.
Namaste.
