"Letting Go" Guided Meditation For Peace & Serenity

Release, Remove, Resolve and Restore - This guided meditation is an exercise I give my clients when they are struggling with people and situations they cannot control or change. When we are living in the problem we are living in the past. This meditation will help you Let Go and Allow with Peace and Acceptance. It opens your heart and mind and invites new positive emotions and experiences to enter. If you are struggling to move forward or let go of the past, this Guided Meditation is here to help you.

Transcript

Seated comfortably in a chair or in a cross-legged position,

Gently place your palms on your thighs face up and relax.

Breathing in deeply,

Exhaling completely,

Let go.

Inhaling your shoulders,

Unclenching the jaw,

Releasing the tongue from the roof of your mouth.

Breathing in deeply,

Exhaling completely.

Breathing in deeply,

Exhaling completely.

After this guided meditation of letting go,

Repeat after me out loud or in your head.

Today,

I choose peace.

Today,

I choose peace.

Today,

I choose peace.

Today,

I surrender to things I cannot control.

Today,

I surrender to things I cannot control.

Today,

I surrender to things I cannot control.

Today,

I choose joy.

Today,

I choose joy.

Today,

I choose joy.

Today,

I surrender to what I think I know and let it go.

Today,

I surrender to what I think I know and let it go.

Today,

I surrender to what I think I know and let it go.

Today,

I release the past.

Today,

I release the past.

Today,

I release the past.

Today,

I resolve to live in the present.

Today,

I resolve to live in the present.

Today,

I resolve to live in the present.

Today,

I am willing and open to receive solutions.

Today,

I am willing and open to receive solutions.

Today,

I am willing and open to receive solutions.

Today,

I allow obstacles to be removed.

Today,

I allow obstacles to be removed.

Today,

I allow obstacles to be removed.

Today,

I choose peace and release all that does not serve my higher good.

Today,

I choose peace and release all that does not serve my higher good.

Today,

I choose peace and release all that does not serve my higher good.

I choose peace and release.

I choose peace and release.

I choose peace and release.

Swallow the back of your throat to seal it.

Namaste.

Reviews

A soothing meditation that empowers you to embrace peace, surrender control, and choose joy with ease....

Beautiful 🩷 thank you 🙏🥰

Enjoyed this so much, thank you 🙏

Beautiful and inspiring, thank you! 🥰🫶🏼🙏🏼

Thank you 🙏🌷

That was lovely. Thank you so much.

That was ahhhhhhhmazing! Just what I needed! 🧡 a thousand thanks and many blessings from PA

Today I choose peace, harmony,helath, wealth 😇

Great 👍

Thank you 🙏🏽❤️🙏🏽

Really lovely and grounding set of affirmations… Thank you for creating and sharing this with the world 🌍 🥰✨🥰

Thank you so much Tonya 💫🙏🏼🤍

Love the music and the inspiration. The positivity was uplifting creating a safe place for growth in confidence and self assessment. 💕💕