Guided Meditation For Acceptance And Self Love

This Acceptance Meditation is just under 10 minutes. Closing your eyes, focus on my words as I guide you through a powerful healing meditation of Acceptance. This guided meditation is focused on Acceptance of Self, Self Love, and Compassion. Breathing in Love and Exhaling doubt. Removing Unsafe Beliefs of self to Embrace your true self.

This is a great daily meditation to begin your day.

Transcript

Seated comfortably in a chair or in a cross-legged position on the floor,

Take a few deep cleansing breaths in and out.

With your left hand on your heart and your right hand on your stomach,

Breathe in deeply,

Exhale completely.

Breathing with every breath,

Your hands rise and fall,

Connecting you,

Embracing you,

Accepting you.

This guided meditation is going to take you on a journey of acceptance of self and true unconditional love.

As you breathe in and out,

Repeat after me out loud or in your head.

Today I accept me.

All of me.

Today I accept my truth.

I breathe in truth.

I exhale doubt.

I breathe in truth.

I exhale fear.

I breathe in truth.

I exhale worry.

Today I accept my truth.

Today I claim my birthright.

I breathe in love.

I exhale hate.

I breathe in compassion.

I exhale judgment.

I breathe in joy.

I exhale anger.

I breathe in hope.

I breathe out despair.

Today I accept me.

All of me.

Today I give myself permission to let go of who I think I am.

Today I allow my truth to speak freely.

Breathing in deeply,

Exhaling completely,

We let go.

We let go.

We let go of what no longer serves us and allow the healing to begin.

I allow.

I allow.

I allow.

I allow.

One more cleansing deep breath in and out.

Namaste.

Reviews

Beautiful and inspiring, thank you! 🥰🫶🏼🙏🏼🙌🏼