Seated comfortably in your chair or in a cross-legged position on the floor.
Relax your shoulders.
Relax your jaw.
Release your tongue from the roof of your mouth.
Sink in to you.
Breathing in deeply,
Exhaling completely.
Breathing in deeply,
Exhaling completely.
Place your left hand on your heart and your right hand on your belly.
Breathing in deeply,
Exhaling completely.
As I guide you through this action meditation,
Follow my voice.
Repeat after me,
Out loud or in your head.
I am worthy of what I desire.
I am worthy of what I desire.
I am worthy of what I desire.
My dreams are my reality.
My dreams are my reality.
My dreams are my reality.
I choose thoughts that serve me.
I choose thoughts that serve me.
I choose thoughts that serve me.
I attract abundance easily.
I attract abundance easily.
I attract abundance easily.
I attract abundance easily.
I love myself completely.
I love myself completely.
I love myself completely.
Today,
I show up for me.
Today,
I show up for me.
Today,
I show up for me.
Today,
I own my space.
Today,
I own my space.
Today,
I own my space.
Today,
I claim my dreams.
Today,
I claim my dreams.
Today,
I claim my dreams.
Today,
I choose me.
Today,
I choose me.
Today,
I choose me.
Today,
I choose me.
Today,
I choose me.
Today,
I choose me.
Breathing in deeply,
Exhaling completely.
Namaste.