Processing Grief And Loss Energy

Grief is the process of how we respond and cope to loss. As a process you may feel different feelings over time. There is no right or wrong way to process or experience grief, but one thing is for sure - the negative energy can become trapped in our body tissues and cause illness if not processed. In this guided meditation, breathwork, energy work and visualization are used to help you start to release that energy.

Reviews

this is wonderful to relax and listen to as i am processing the loss of my beloved husband, best friend and soul mate of 35 years. i wish the end of your meditation faded out a little longer- namaste 🙏🙏🙏

Beautiful and helpful. I'm going to listen again. Ty