Welcome to letting go of the energy of past mistakes and moving into a bright future.
You may choose to sit down for this experience or if you're more comfortable lying down,
You can lay down with pillow support and just be comfortable.
Just come into the comfort of your space.
Let your shoulders relax.
Feel grounded by the Earth spinning beneath you.
Have your palms open loosely and facing upwards.
Deep breathe in,
Deep breathe out.
No matter what has happened in the past,
This is your chance to release and let go of those past negative energy memories and committing to living your highest purpose.
In this meditation,
We will be receiving power and light from a higher light source and also releasing and letting go.
Memories,
Flashbacks,
Guilt,
Regret,
Worries and feelings,
All negative energy,
Offering that up,
Surrendering it and being purified in our minds as a result.
Releasing these negative energies out of your mind,
Your heart space and body and coming back to our power here and now.
If this resonates with you,
This can be a very powerful experience.
Let us begin by first taking a few deep breaths.
The sense of calm and peace is affecting you now.
You are beginning to feel more relaxed.
You are melting into a deeper and deeper state of peace.
As you breathe deeply throughout this meditation,
Know each breath is allowing you to release and let go a little bit more.
You will become more and more relaxed and more at peace with each breath as we progress through this meditation.
As you breathe out,
Letting go and clearing out negative energies and as you breathe in,
Reminding ourselves everything that has happened so far in your life has had some hidden benefit.
Even if it is hard to process,
There has been a valuable life lesson of some sort.
Deep breathe in,
Deep breathe out with an audible sigh.
Sometimes this concept can be hard to understand.
So we start with acceptance of what has happened in the past and come to understand even if it is not obvious right now,
Over time as you process,
You may come to realize the beneficial lesson or effect you have gained from any negative experience.
This can be a very difficult moment for some people to make this leap,
But I invite you to try.
This concept applies to regrets we may carry for our own past choices,
Decisions and actions,
All of it in the past.
Understand that whatever you did,
It seemed like a good idea at the time,
Even if you think you could have done something differently or should have done something differently today.
Realistically,
We did only what we could have done at the time.
If we could have done it differently,
Then we would have at the time.
Everything we have done,
Every choice,
Every decision was the best we could have done at the time based on our level of power,
Our level of clarity and the situation.
We did the best we could do at the time because it seemed like a good idea at the time.
Maya Angelou said it best,
When I knew better,
I did better.
In getting through life,
We can come under a trance,
A spell or negative energy from a stressor where we perhaps made a decision we may not have done otherwise,
Except for the effect of all of these factors.
The decision seemed like a good idea at the time.
So now firstly,
Just come to that acceptance in your heart space as you slowly breathe deeply in and out.
Whatever you did seemed like the best thing to do at that moment,
So now just have love,
Forgiveness and mercy for ourselves.
Put your hands now over your heart space,
Your dominant hand down first and cover this with your other hand.
Just have mercy and love for yourself.
If you could have done it differently,
You did the best you could at that time.
Breathing in that acceptance and forgiveness for yourself.
Just realize the greatest gift,
The greatest mercy,
The greatest act of self compassion is to change,
To choose to change your life now.
You can't change the past.
The past is gone,
The past is on another time continuum.
Just accept the past.
The past is past.
Like a river flowing away,
Here you are standing on the shore on the banks of the river.
The past is now far away from you and you are here on the riverbank choosing what you are going to do now with your life.
As you breathe in,
You are letting go of more of the past and with each breath out,
The past floats further down the river into the distance.
There is a bright,
Beautiful future ahead of you.
I can see you there.
You are glowing.
So say this to yourself,
I forgive myself for everything I have done that I would do differently today.
It was the best I could have done at that time based on where I was and what I knew.
Now I commit to my living my highest potential.
I commit to living a healthy,
Loving life with pure relationships for myself and others.
From today onwards,
I am free.
I am free.
Repeat that to yourselves three times.
I am free.
I am free.
From today onwards,
I am free.
Now say thank you to yourself.
You can relax your palms and your hands down now.
Deep breathe in,
Deep breathe out with an audible sigh.
Just allow all of this to settle into your being.
Now it's time to fully let go and receive the power back into your soul,
Recharging your mind,
Body and soul.
So imagine going beyond your body now,
Just into the pure consciousness of who you are.
Floating with me now,
Up above your body into the sky where you are completely free.
You can fly and be completely free.
You can go into the consciousness awareness by thinking that you are a spiritual being of conscious peace.
As you fly higher,
The whole world disappears in the distance far behind and below you.
Now see yourself bathe in a golden red light,
Like an infinite sky of a beautiful sunset.
With golden red and golden pink at the edges,
A loving,
Beautiful,
Conscious light.
This sunset goes on forever and forever.
There is no end.
It just goes on with constant peace.
Just relax and float gently and easily here in the loving golden light of constant peace.
Each breath you take now takes you deeper into peace where you are completely free.
Your memory is wiped.
You have never done anything wrong.
Never made a mistake.
You are completely free,
Safe and secure.
You are basking in this beautiful sunlight.
Notice how wonderful you feel to be so relaxed,
To feel more and more refreshed and recharged as you flow in this powerful and recharging light.
In this loving light close to the sun,
There is a spiritual sun,
Like our own physical sun,
Filled with the highest vibration energy.
This energy is the purifying energy that radiates powerful light that can purify you and recharge you from anything from the past and restores you to your original glow and joy,
Your original power.
As you look at this light and feel the vibration through your body,
You begin to become recharged,
Just like plugging in your phone.
This light is recharging your soul and your body energy.
Just allow yourself to feel being recharged,
Replenished,
Filled up with vibrational power.
With each breath cycle,
Feel the battery at the center of yourself being recharged.
Ask yourself,
Am I really willing to be recharged?
Am I willing to receive these vibrations?
Are you willing to stop blocking it and allow that energy into your heart space,
Your mind and your soul?
Agree to allow it so that you can become cleansed,
Free and renewed.
So with each in-breath,
Recharging more and more.
This higher light source is the ultimate purifying power station that bestows purity,
Joy,
Happiness,
Peace and love.
This energy is also able to remove the energy of regret,
Blame,
Anger,
The things of the past,
Burns them up and frees you from the burdens and mistakes of the past.
Are you willing to release the past,
Clear the memories and become free?
If you want to,
To do this,
Look back far into the distance.
Far in the distance behind you is the world.
You are floating in the light high in the sky,
Close to the sun.
And your past is all blurred in the distance.
All the things you have seen,
The things you have experienced are all far away in the past.
Blurry,
Distant.
You feel safe and secure in the light and all those things are far,
Far away right now and yet it will be good to clear them anyway.
So what you can do now,
You can imagine some of the things you don't particularly want to keep in your mind or memory banks anymore.
Picture yourself creating a sealed energy bubble with your mind.
Allow the items you want to release to fill up into the bubble.
Picture placing each of them into this bubble.
You don't even have to look at each image separately,
You can group them as a group and move them into the energy bubble by simply having the mental intention for anything that no longer serves you.
The images,
People,
Mistakes,
Regret,
Guilt and situations allow it to go into the energy bubble.
Allow it to fill up completely and then hold tightly onto the cord attached to the bubble at the end.
The energy bubble is floating filled with the things you've placed inside and you are holding tightly to the cord in your hand.
I'm handing you a pair of silver scissors.
Feel them in your other hand.
See yourself cutting the cord,
Holding the energy bubble and now see all of those memories,
Mistakes,
Feelings and bad memories being carried up higher to the light source,
Floating higher and higher to the light source and burning.
The energy bubble carrying it all up,
Burns up and all is purified,
Taken away.
It all becomes a strange vague dream you once had in the past.
It is all burned away and all that is left is the ashes that now are long gone.
Now that you know how to do this,
Fill another energy bubble with various images,
Worries,
Feelings and mistakes and then once that bubble is full,
Cut the cord and allow the energy bubble to be carried up to the light source and burned up,
Healed and purified.
Each time you complete this task,
You will feel immense relief that it is all gone and yet you could keep filling up the next one and when that one is full,
Cut the cord and see that bubble being pulled up into the sky and completely burned.
The space within you where those things once were is now filled immediately with peace.
You are becoming more recharged and refilled with new higher vibrational energy each time.
Just float here now,
Consumed with the opportunity to finish these tasks.
Take a few moments for you to fill up as many as you need of these energy bubbles.
Each time they are full,
Cut the cord with the silver scissors and see the energy bubble being taken higher to the energy source light and then all of it burned away to nothing but ashes that float away.
Immediately each time the space made within you now fills with peace and calm and bright new high vibration energy.
Clear it all out and you can move forward in your life.
It's like decluttering your mind.
If these things come back into your mind after you have released them,
Just put them back into an energy bubble again and repeat cutting the cord and letting it float up to the light source.
Sometimes it takes a few times to get rid of something pretty persistent in your mind.
Let's just enjoy being in this light for a few more minutes.
Are you willing to let these things go?
The more willing you are,
The easier it is to just let it be pulled out and taken away.
Just clean it all out now.
Notice yourself feeling more free,
The feeling of lightness with each breath.
Now just be open to receive more and more energy.
Focus on receiving this new energy.
It clears away all of the remaining negative energy.
Let's just take a few more moments to really fill up our energy with that pure light.
With practice,
This exercise will become easier and easier for you,
Returning you back to your natural pure energy state.
Repeat after me,
I am a pure powerful soul.
Repeat this over and over.
I am a pure powerful soul.
Now just be in natural joy like an innocent child now.
Boundless energy and just in the natural pure joy of childhood.
Just returning back to that state without any burdens.
Energized,
Happy,
Carefree light.
You are completely free.
The future is bright and full of glowing energy.
You are glowing with possibility and smiling.
Breathing deeply and filling up with the light.
I see the future for you is bright and filled with clear pure vibrational energy.
Everything that you released from the past is fading and flowing further down the river.
Everything now feels easy and light.
Keep breathing in this beautiful light for as long as you like.
Just noticing how good it feels to have your energy and vibration pure and bright.
You may feel waves of light,
Energy and love now flowing gently through you.
Just offer up any remaining negative energy to the light source now and see it being burned away and disappearing,
Clearing it all out now.
Float here for a few more minutes before we have to leave.
Now I am calling you back down to earth,
Back down to the riverbank.
Now I am calling you back into your physical body,
Counting down from five.
Five,
Sadly we must go.
Four,
Floating back down closer to earth.
Three,
Softly coming closer to the riverbank.
Two and one,
You are back.
Rest here for a moment,
Feeling the glow and energy,
The peace of mind and love in your heart space.
Feel yourself now as someone who is in control,
Who can handle what is going on,
Making conscious choices for the best for you.
You can control your mind,
Your thoughts and feelings and your vibrational energy.
Each day from now on,
You can get better and better at it and find it easier and easier to do.
When you are ready,
Open your eyes.
Until we meet again,
Namaste.
Now I am calling you back.
Four,
Floating back down closer to the riverbank.
Four and one,
You are back.
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