Journey To Polaris The North Star, Sleep Meditation

Can't sleep? Join me on my celestial sailboat Stardust, as we journey to Polaris, the North Star. Safely tucked in you will be taken on a star sea voyage using imagery or visualization. Using your imagination to help put your body in a more relaxed state conducive to drifting off to sleep. Your body becoming more calm and relaxed in response to peaceful, and pleasant visuals and thoughts.