Beach Hammocks In The Moonlight, Sleep Meditation

Walk to my beach hammock with me, listen to the ocean, look at the night sky and fall asleep. When we listen to soothing sounds, such as guided meditation and nature sounds like ocean waves, our brain waves begin to slow down. This is known as alpha wave activity. Alpha waves are associated with a relaxed and calm state of mind, and they can help to reduce stress and anxiety. As we listen to these sounds, our brain waves begin to synchronize with the rhythm and frequency of the ocean waves.

Reviews

One of the best ocean sounds I have heard on here. The most realistic to being there. Wonderful night sky explanations. Nice voice. Thank you ~