09:37

Preparing For Sleep: Grounding Into Bed

Name: Preparing For Sleep: Grounding Into Bed
Uploaded: 2021-03-15T14:11:24.000Z
Duration: 9 min 37 s
Channel: Audrey Ingibers
Description: A meditation practice for preparing for bed. You will be asked to stand next to your bed as you prepare your body and mind to settle for rest but you may choose to simply visualize yourself standing instead. Sweet Dreams.

by Audrey Ingibers

Rated

3.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

727

A meditation practice for preparing for bed. You will be asked to stand next to your bed as you prepare your body and mind to settle for rest but you may choose to simply visualize yourself standing instead. Sweet Dreams.

Sleep Grounding Meditation Body Scan Breathing Relaxation Breathing Awareness Standing Meditations Visualizations

Meet your Teacher

Audrey Ingibers

Portsmouth, NH, USA

Meet your Teacher

Audrey Ingibers

Portsmouth, NH, USA

© 2026 Audrey Ingibers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.