08:23

Ragdoll Meditation

Name: Ragdoll Meditation
Uploaded: 2020-06-14T16:24:03.000Z
Duration: 8 min 23 s
Channel: Audrey Ingibers
Description: A settling meditation to relax the body, prepare for deep sleep, or take a needed break in the day. You'll be guided by Yogingi (Audrey) to visualize your body dropping out of the physical effort to be limp and relaxed just as effortless as a rag doll.

by Audrey Ingibers

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

A settling meditation to relax the body, prepare for deep sleep, or take a needed break in the day. You'll be guided by Yogingi (Audrey) to visualize your body dropping out of the physical effort to be limp and relaxed just as effortless as a rag doll.

Relaxation Sleep Meditation Body Scan Breathing Self Compassion Rag Doll Pose Peaceful Breathing Cloud Visualizations Visualizations

Meet your Teacher

Audrey Ingibers

Portsmouth, NH, USA

Meet your Teacher

Audrey Ingibers

Portsmouth, NH, USA

© 2026 Audrey Ingibers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.