13:33

Settling & Grounding Amidst Chaos

Name: Settling & Grounding Amidst Chaos
Uploaded: 2020-06-02T19:24:19.000Z
Duration: 13 min 33 s
Channel: Audrey Ingibers
Description: A 13-minute grounding practice led by Audrey aka Yogingi, a 500 RYT mindful leader. The meditation is followed by seven minutes of peaceful nature sounds to reflect any subtle body shifts. This practice may help ease any feelings of chaos in the body-mind connection.

by Audrey Ingibers

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

156

A 13-minute grounding practice led by Audrey aka Yogingi, a 500 RYT mindful leader. The meditation is followed by seven minutes of peaceful nature sounds to reflect any subtle body shifts. This practice may help ease any feelings of chaos in the body-mind connection.

Settling Grounding Chaos Meditation Breathing Body Scan Emotional Awareness Sound Awareness Mindfulness Gratitude Nature Sounds Body Mind Connection Deep Breathing External Sound Awareness Internal Sound Awareness Pause Breathing Awareness Mind Wandering

Meet your Teacher

Audrey Ingibers

Portsmouth, NH, USA

Meet your Teacher

Audrey Ingibers

Portsmouth, NH, USA

© 2026 Audrey Ingibers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.