Grounding Into Full Breath

A guided breathing meditation practice to build the breath deeper into the body and expand into every nook and cranny. A great practice when the mind is busy or the body is sore. I recommend doing this practice in a supine (laying down) position but anywhere you can be comfortable is perfectly suitable.

Reviews

Guidance is almost continuous throughout with little quiet time to sit with a cue. Appreciated the flow of different ways of paying attention to where the breath is in the body.. Not for you if you want a fair amount of quiet between suggestions.

This is a fabulous meditation. I was able to deeply feel the profound gift of each full breath. Thank you.💚🙏

So lovely, calming, and soothing, thank you!! 🙏🏻😊