11:35

Taking Refuge In The Body

Name: Taking Refuge In The Body
Uploaded: 2022-02-01T03:56:36.000Z
Duration: 11 min 35 s
Channel: Donisha dunn
Description: This body scan starts with your connection to the earth and comes to rest in the heart. The invitation is to stay with a sense of taking refuge in the heart and in the body as you carry this state of being into the rest of your day.

by Donisha dunn

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This body scan starts with your connection to the earth and comes to rest in the heart. The invitation is to stay with a sense of taking refuge in the heart and in the body as you carry this state of being into the rest of your day.

Body Body Scan Grounding Loving Kindness Heart Relaxation Mindfulness Posture Alignment Loving Awareness Heart Awareness Breathing Breathing Awareness Postures

Meet your Teacher

Donisha dunn

New orleans

Meet your Teacher

Donisha dunn

New orleans

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