09:12
Meditate Anytime
by Sara Boutine
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
345
Taking time to connect mindfully and intentionally to our breath and body. Allowing the mind to rest and the soul to speak; as we stay present, in the moment. Create a practice and plant new thoughts.
Thought WatchingMeditationAnchoringGroundingMindfulnessRelaxationMindful ObservationShoulder RelaxationBreathingBreathing AwarenessIntentions
Meet your Teacher
Sara Boutine
Los Angeles, CA, USA