Welcome to this guided meditation to ease your panic and relax your whole body,
Because you deserve to relax.
Yes,
You do.
So if you want to feel better,
If you want to relax,
Stay here and find a place where you can relax,
A place where you can soften,
A place where you feel safe.
You can do this seated on a chair meditation cushion.
Don't overthink it.
Just find a place where you can relax.
And once you do,
Softly,
Gently close your eyes.
Because during this meditation,
All you have to do is breathe and listen to the sound of my voice.
That's it.
And you're already breathing,
And you're already listening,
And you're already relaxing.
It's happening automatically.
Because you read the title,
You press play,
And your subconscious mind is ready to surrender.
Your subconscious mind is ready to relax.
Your subconscious mind is ready to feel so much better,
At ease,
Free,
Breathing easier,
Relaxing deeper.
And now,
Just notice your inhale,
And notice your exhale.
Nothing to do or control with your breath.
Be the witness to it.
Notice it.
Observe it.
You've been breathing all your life.
You know how to breathe.
Your body breathes naturally,
Effortlessly.
Your breath has always been there for you,
And your body loves you,
Unconditionally.
So now,
Start to breathe deeper.
Deepen your inhale,
And deepen your exhale.
Deepen the inhale,
And deepen your exhale.
Just like that.
Keep it going.
Deepen the inhale,
And deepen the exhale.
As you deepen your breath,
You notice your body surrendering.
You notice your shoulders dropping,
Your jaw relaxing,
Relaxation up and down your spine.
Because the deeper you breathe,
The deeper you relax,
And the deeper you relax,
The deeper you breathe.
It's a chain reaction.
The deeper you breathe,
The deeper you relax,
And the deeper you relax,
The more you listen to the sound of my voice.
And the sound of my voice allows you to surrender.
The sound of my voice allows you to feel safe,
And to soften,
And to fully relax.
Because you deserve to relax.
Yes,
You do.
You know that.
You've always known that.
Because relaxation feels good.
And the deeper you breathe,
The deeper you relax,
And the deeper you relax,
The deeper you breathe.
And say this silently to yourself.
I deserve to relax.
I deserve to relax.
And you start to relax even more.
Dropping even more.
Breathing deeper even more.
And your body feels heavier and heavier.
Your feet relaxing.
And feel heavier.
Relaxation up your legs.
Your thighs.
Into your hips.
Your torso.
Your back.
Your head.
Your fingers.
Your arm.
Your chest.
Your shoulder.
Your throat.
Your mouth.
Your face.
Your entire head.
Your whole body feels so heavy,
And so relaxed.
And those tiny muscles in your eyelids feel so heavy,
And so relaxed,
That it's impossible to open your eyes.
Because you deserve to relax.
Yes,
You do.
Because sometimes,
You just have to take the time for you.
And you can stay here as long as you need,
Falling asleep if you'd like.
Or you can get up and feel so refreshed for the rest of your day.
But wherever you are,
Remember,
You deserve to relax.
And you deserve to take time for you.
So whenever you need this,
You can always come back to this meditation.
You can always come back to this peace.
Because you deserve it.
Yes,
You do.
Have a great rest of your day or night.
