Energy Visualisation Meditation (16 Minutes)

This is a 16-minute energy visualisation meditation without music. We start with breath focus before moving to the visualisation of energy within the subtle body. We move that energy through specific chakras and use affirmations at each chakra to reinforce the effects of using this energy to optimise the flow of energy through the body. This meditation would be of interest to those seeking to balance and optimise the flow of energy, prana, chi re-energising physical and subtle bodies.