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Calming Meditation For Sleep

Name: Calming Meditation For Sleep
Uploaded: 2023-05-18T17:15:48.972Z
Duration: 8 min 19 s
Channel: Koah Mascolo
Description: Relax with me as I guide you to let go of your day and float off to sleep. This short, but sweet meditation will help you focus on your goal of easing the mind and body to rest. Get cozy, soften into your bed, and sleep well.

by Koah Mascolo

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

277

Relax with me as I guide you to let go of your day and float off to sleep. This short, but sweet meditation will help you focus on your goal of easing the mind and body to rest. Get cozy, soften into your bed, and sleep well.

Relaxation Sleep Meditation Breathing Mind Body Body Scan Self Compassion Restorative Sleep Deep Breathing Mind Body Balance Visualizations

Meet your Teacher

Koah Mascolo

Melbourne, FL, USA

Meet your Teacher

Koah Mascolo

Melbourne, FL, USA

© 2026 Koah Mascolo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.