06:11

Body Scan Meditation

Name: Body Scan Meditation
Uploaded: 2022-09-01T20:30:23.000Z
Duration: 6 min 11 s
Channel: Koah Mascolo
Description: Join me as I guide you through a body scan meditation that will help you bring more awareness to the present moment. As we move through the body, you are encouraged to just take notice, without judgement, of the sensations & thoughts that arise.

by Koah Mascolo

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

287

Join me as I guide you through a body scan meditation that will help you bring more awareness to the present moment. As we move through the body, you are encouraged to just take notice, without judgement, of the sensations & thoughts that arise.

Body Scan Meditation Awareness Relaxation Gratitude Physical Relaxation Sensory Awareness Breathing Breathing Awareness

Meet your Teacher

Koah Mascolo

Melbourne, FL, USA

Meet your Teacher

Koah Mascolo

Melbourne, FL, USA

© 2026 Koah Mascolo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.