Ayah Birakdar

Ayah offers practices from Ayurveda and yoga to support nervous system healing, rest, and inner regulation. Her approach is slow, steady, and deeply personal — shaped by tradition and guided by deep listening. She believes healing begins when the body feels safe enough to receive it. She has completed over 700 hours of yoga teacher training, including studies in Vedanta, yogic philosophy, and mantra. Ayah is currently earning her Master’s degree in Ayurveda and Integrative Medicine at Maharishi International University.

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