Yoga Nidra For Soothing The Nervous System

This is a recording for when you need some 'hand-holding' and guidance for getting into a receptive laying position and be guided through a yoga nidra practice. It is intended to help ground, soothe, and anchor you into your body, into the space beneath you, and to help cultivate a feeling of safety in the body. Good for those who need thorough direction and instructions as this is instruction - heavy.