10:09
Here is a simple body scan meditation. I created this meditation as part of a Self Love and Body Positivity course. With most meditative traditions scanning the body is the first step in developing a deep sense of relaxation that leads into a contemplative meditative state. For most people a longer sequence of body scanning will be more likely to induce a deep state of relaxation but on the other hand 20 minutes may seem intimidating. The most important thing is to start without judgment. There is no wrong way to meditate.