10:09

Body Scan For Relaxation

Name: Body Scan For Relaxation
Uploaded: 2018-08-27T23:12:32.000Z
Duration: 10 min 9 s
Channel: Elizabeth Shevi Miller

by Elizabeth Shevi Miller

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

19.4k

Here is a simple body scan meditation. I created this meditation as part of a Self Love and Body Positivity course. With most meditative traditions scanning the body is the first step in developing a deep sense of relaxation that leads into a contemplative meditative state. For most people a longer sequence of body scanning will be more likely to induce a deep state of relaxation but on the other hand 20 minutes may seem intimidating. The most important thing is to start without judgment. There is no wrong way to meditate.

Body Scan Relaxation Self Love Body Positivity Meditation Awareness Contemplation Sensory Awareness Deep Relaxation Breathing Breathing Awareness

Meet your Teacher

Elizabeth Shevi Miller

Telluride, CO, USA

Meet your Teacher

Elizabeth Shevi Miller

Telluride, CO, USA

© 2026 Elizabeth Shevi Miller. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.