Hot Air Balloon | Kids Meditation For Sleep & Relaxation

This is a short meditation for kids that involves breathing and visualizing. It is meant to help kids feel calm, hopeful, and relaxed. We will begin with a short (2 min) introduction to mindful breathing, then we will practice a balloon-breathing exercise and end with a guided visualization of a hot air balloon. There are 2-3 minutes of ambient music at the end to facilitate more relaxation and ease with falling asleep.

Reviews

So calming. Makes you so comfortable.