09:31

Sitting With Heartache

Name: Sitting With Heartache
Uploaded: 2019-04-18T04:53:23.000Z
Duration: 9 min 31 s
Channel: Daphne Chua
Description: This is a 10 minute contemplation on the nature of heartaches. On recognising the isolating nature of this energy, but also acknowledging that everyone is on a journey fraught with sufferings. This is invitation to come home to our bleeding heart, offer compassion to ourself, and reconnect with the world.

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

This is a 10 minute contemplation on the nature of heartaches. On recognising the isolating nature of this energy, but also acknowledging that everyone is on a journey fraught with sufferings. This is invitation to come home to our bleeding heart, offer compassion to ourself, and reconnect with the world.

Contemplation Visualization Forgiveness Relationships Self-Observation Guided Imagery Compassion Secular Recovery & Healing Depression Secular Mindfulness Mindfulness Grief