Surrender To Your Mind And Body - 10 Minute Meditation

Learn how to surrender to your mind, body and heart in the present moment with this 10 minute meditation practice and use it to relax, focus, and reduce tension.

In this episode, you will learn how to:
Bring awareness to your breath
The benefits of pausing and feeling the breath in the body
Use the breath to relax, focus, and reduce stress

What you will need:
A comfortable place to sit
A few minutes of your time

When you are finished, I invite you to take a few moments to rest and reflect on today's meditation practice.