06:57

Finding The Breath

Name: Finding The Breath
Uploaded: 2020-06-23T17:54:54.000Z
Duration: 6 min 57 s
Channel: Yoga by Tanya
Description: Finding the breath is a guided 5-minute meditation. Connecting to the breath allows the mind to calm and allowing the nervous system to relax. The 5-minute meditation is a reminder we can always come back to the breath at any time throughout our day to find a small oasis within us!

by Yoga by Tanya

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Finding the breath is a guided 5-minute meditation. Connecting to the breath allows the mind to calm and allowing the nervous system to relax. The 5-minute meditation is a reminder we can always come back to the breath at any time throughout our day to find a small oasis within us!

Calm Relaxation Mindfulness Body Scan Distraction Daily Life Mindfulness Breathing Eye Relaxation Daily Integration Breathing Breathing Awareness Guided Meditations Postures

Meet your Teacher

Yoga by Tanya

Arizona, USA

Meet your Teacher

Yoga by Tanya

Arizona, USA

© 2026 Yoga by Tanya. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.