Hold The Light Be The Light

This meditation was inspired by Blossom Goodchild on YouTube. When we want to help in these difficult times, we can invite the light into our space and be the light on Earth. We magnify our own light and love with help from our guides and Mother Earth and then we rest in the light, using affirmations to declare our intent.

Transcript

Let's make ourselves comfortable. Find somewhere you can be comfortable for a little while. Place your arms and your legs in a neutral position and take a few deeper breaths. As you inhale, Allow your spine to get a little bit taller and as you exhale, Allow your shoulders to soften, The muscles of your face and your jaw to soften and settle into your seat a little bit more. Find your breath and your body. And rest with your breath and your body for a moment. And if your mind wanders, It's completely fine. Just bring it back again to your breath and your body. Feeling your body. Feeling your breath. So next time we exhale, We're going to imagine our root chakra is opening towards the earth. We're going to connect our root chakra with the earth and imagine a tube or a column of light coming from our root chakra towards the earth and deep into the earth. When we inhale we can imagine it coming up again to the crown of our head, Exhaling again down into the earth, Feeling our connection with the earth. When we're ready to inhale next, We're going to allow our crown chakra to open and we're going to allow that column of light to come out the top of our head and into the infinite space above our head. We're going to inhale all the way up that column of light, Exhaling all the way down the column of light through our spine, Exhaling down connecting with the earth, Inhaling all the way up, Exhaling all the way down, Allowing our breath to be comfortable. Let's get a sense of the earth beneath our feet. And the cosmos above us, All around us. And we're going to call in our guides, Invite our guides to be with us during this practice. If you don't know the name of your guides you can invite in your family of light or your faithful guardians or any benevolent light beings that are here for the highest outcome for all. I call in Archangel Michael and Archangel Michael says to me, I am safe, My family is safe, I am surrounded by angels. I release my concerns, Trust in heaven and allow miracles. Please Archangel Metatron sit on my left hand side to help me with this awakening process that I'm going through. Please Archangel Chamuel sit behind me to help me with my heart opening that I choose. And any other ascended masters or guides you would like to be with you today. And we're going to ask them to sit close and enter our space. Feel their light and their love and their truth. And breathe it in, Absorb it. This will help us claim or reclaim our own light. Start to feel our own energy field becoming more sparkly, More brilliant and golden. Brighter with every breath. In the air around us, On the surface of our bodies, Inside our bodies, Light, Love and truth. We're starting to radiate our own light. As we release from the concerns of the day, We become focused on the Divine. I'm going to invite you to put your palms together in front of you in prayer position. As you inhale, You can imagine Divine, Love, Light and Truth travelling down your channel and focusing in your heart space. And as you exhale, That light travels down your arms and completes a circuit. So that light is flowing around your body, Focusing it within us. So inhaling, Light coming down the channel through our crown chakra and focusing in our heart. Exhaling, The light travelling down our arms and through the circuit of our arms and our heart. Focusing that light within us with our breath and our intention. You can visualise that in any way that works for you. Inhaling, Light, Love and truth into our heart space. Exhaling and feeling that energy flowing around our body. And now I'm going to invite you to take the palms of your hands maybe nine or twelve inches apart. You may be able to feel the energy flowing between your palms still and we're going to place between our palms a small vision of the earth. Maybe it's the size of a tennis ball or something like that. It's floating between our hands. And we're going to inhale, Draw light and love down into our heart space through our channel. We're going to exhale the energy down our arms, Out our palms and into the earth. Inhaling, Light and love into our heart. Exhaling it, Feeling it run down our arms and offered as a gift to the earth. We all love for her. And while we allow that energy circuit to run through us and into the earth we can also remember our feet are on the earth and she is radiating her love to us. So can we get a sense of this circuit including the earth loving us as we offer our love to her. Keep your shoulders soft and your body relaxed. Let's release that visualisation. Rest our hands, Rest our arms and breathe. Rest, Rest, Rest in the light, The love and the truth we have created. If you feel the heart call please repeat after me. I am the light. I am the love. I am the love. I am the truth. I am. I choose not to condemn the souls that do not think the same way I do. They have the right to choose their own path. I choose not to be against another because of their choice of path. I choose not to be against another. Full stop. I am the light. I am the love. I am the truth. I am. I choose to anchor the light not for one group, Not for one party, Not for one race or one country. I anchor the light for the whole human race. I am the light. I am the light. I am the love. I am the truth. I am. The light is here now to bring the planet into its rightful place in the light. It is the divine will that this occurs. The light has won. Trust whichever path you are taking will lead you there. I am the light. I am the love. I am the truth. I am. Resting and breathing in the light for a few moments. I am the light. I am the light. We will thank our guides for being with us today. And we can bring our attention into our body and our breath. And taking a couple of deeper energising breaths. And slowly bringing some movement into our body. Our hands and our feet, Our wrists and our ankles, Our arms and legs. Taking a stretch if that's for us. And slowly when we're ready opening our eyes. Thank you for practicing with me today.