Hi,
My name is Jade.
This is a 10-minute guided meditation to do at your desk,
In your chair.
It can be a midday snack.
It can be for any moment that you feel a little bit overwhelmed by all the things that you're meant to be doing,
Or even if you have some confusion about what it is that you want to do next.
So just take a moment,
Feel your feet on the ground.
Feel yourself in your chair,
If you want to rest your body in your chair.
And just start to tune in with your breath,
Moving in and out.
Filling your lungs and your belly on your inhale.
Releasing any tightness,
Any tension,
Any gripping on your exhale.
Go ahead and really close your eyes if you feel safe to do so.
And if it feels better to you to let your eyes just gently rest.
That's okay too.
Taking this few moments to give yourself space to reorient,
To recenter.
Go ahead and imagine just calling yourself back in.
Calling yourself back from the future.
Call yourself back from the past.
Call yourself back from your emails or your work.
And call yourself back from any places where you're in resistance.
Where you're in overwhelm.
And just breathe long and deep as you arrive back into this moment with yourself.
Giving yourself an opportunity to connect back into you.
And if you notice thoughts arriving or if you notice tightness around your breath,
That's okay.
Just be gentle with yourself,
Be friendly with yourself,
Be curious.
And for the next few moments,
We're just going to sit here together.
Resting.
At this moment,
There's nowhere to go and nothing to do.
And if any time you feel like you need to sigh or deepen your breath or release any tightness in your hands or in your jaw or in the back of your head,
Just go ahead and give that to yourself.
Our creative output,
Our creative expression,
Our capacity to be in our work,
In our lives,
It doesn't come from the outside in.
So give yourself this few moments of rest and recalibration to support your system,
To refill your cup.
And I'd like for you to imagine a big,
Beautiful bubble above your head.
And this bubble can be filled with color,
With gold,
With fresh,
Clean energy,
With love,
With self-compassion,
With spaciousness.
And just pour into yourself.
Pour this love into yourself.
Pour this light into yourself.
Pour your own energy back into yourself.
And with this few moments,
Invite in clarity around your next supported step.
Notice if you feel relaxed,
Rested,
And ask to see clearly what the next best thing is for you to do in your day.
To take care of yourself,
To move your work forward,
To sell somebody that you love them,
Whatever it is.
Just let yourself rest in that clarity,
In that knowing.
Take one more nice,
Deep breath.
Go ahead and stretch.
Have a really beautiful rest of your day.
I'll see you soon.
